CPT, RYT200

My personal passion is to help every client I work with feel a greater sense of freedom in their bodies through systematically increasing the four pillars of physical well-being - flexibility, mobility, stability, and strength. My approach to training is to focus on functional patterns of movement in conjunction with strength training for a well-rounded routine, maximizing your workouts to make performing everyday life tasks much easier and pain free.

Throughout my journey to overcome severe mold toxicity, I've dedicated a decade to researching various methods aimed at restoring holistic health, which I now impart to my clients. My expertise spans exercise, yoga, somatic therapy, nutrition, mindfulness, and nervous system regulation. Through my studies, I've come to understand that we are all complex, multi-faceted beings, where the state of one aspect of our lives profoundly influences all others. Achieving physical well-being doesn't just enhance your appearance; it fosters mental and emotional equilibrium, ultimately allowing you to experience life at your fullest potential.

As a Personal Trainer & Somatic Yoga Instructor, I'm here to help you cultivate your optimal state of well-being and vitality so you can live your best life. Physical fitness is not just about working out, it's about creating a healthy mind-body connection that will benefit you in all areas of your life. I help my clients define and target measurable and realistic goals that create sustainable results while balancing their lifestyle. Workouts and Yoga sessions are fully customized to each client with consideration given to the intensity and types of movements that are both accessible and challenging enough to create the results they're looking for. I provide my clients with the knowledge they need to maintain their fitness independently and empower them to continue their fitness journey long after we work together so that they can enjoy the benefits of a healthier, happier lifestyle. Let me help you achieve your goals and transform your life!